Cauliflower-Millet Mash Recipe

  • 1 cup of millet
  • 2.5 cups of water
  • 1 head of cauliflower, cut into 1-inch pieces
  • 1/3 to 1/4 cup of olive oil
  • 2 Tbsp Umeboshi plum vinegar ( also called Ume vinegar – can be found at a health food store)
  • A pinch of salt, to taste (umeboshi vinegar is salty)

Use a large pot that has a lid.

Add, millet, water and cauliflower to the pot and bring to a rolling boil, at medium-high heat. Reduce heat to low and simmer, covered, for 30-35 minutes, checking the pot at about 20 minutes and adding water if needed.

After, 35 minutes remove from the heat. Add olive oil and umeboshi vinegar and mash with a potato masher. Add salt to taste.

 

 

 

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