1 cup of millet 2.5 cups of water 1 head of cauliflower, cut into 1-inch pieces 1/3 to 1/4 cup of olive oil 2 Tbsp Umeboshi plum vinegar ( also called Ume vinegar – can be found at a health food store) A pinch of salt, to taste (umeboshi vinegar is salty) Use a large […]
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Winter is the season of the kidneys. According to Traditional Chinese Medicine, five phase theory, each season has a corresponding internal organ that is influenced by the dynamic forces in nature. It is believed that our physiology is strongly influenced by external seasonal changes and that our, physical, emotional, and spiritual health are best when
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Autumn is the season of the lung. According to traditional Five Phase Theory, each season has a corresponding internal organ that is influenced by the dynamic forces in nature, and our physiology is strongly influenced by external seasonal changes. Our physical, emotional and spiritual health, are best when we are aware of these changes and
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