Easing into Spring

Springtime is the season of the liver, according to traditional Chinese Medical Five Phase Theory. The seasons have a profound cyclical effect on human growth and well-being. We are influenced by climatic changes and we benefit greatly when we live in harmony with them. At this time of year, we are transitioning from winter, which […]

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Easing into Winter

Winter is the season of the kidneys. According to Traditional Chinese Medicine, five phase theory, each season has a corresponding internal organ that is influenced by the dynamic forces in nature. It is believed that our physiology is strongly influenced by external seasonal changes and that our, physical, emotional, and spiritual health are best when

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