Wellness

Springtime is the season of the liver, according to traditional Chinese Medical Five Phase Theory. The seasons have a profound cyclical effect on human growth and well-being. We are influenced by climatic changes and we benefit greatly when we live in harmony with them. At this time of year, we are transitioning from winter, which […]

1 cup of millet 2.5 cups of water 1 head of cauliflower, cut into 1-inch pieces 1/3 to 1/4 cup of olive oil 2 Tbsp Umeboshi plum vinegar ( also called Ume vinegar – can be found at a health food store) A pinch of salt, to taste (umeboshi vinegar is salty) Use a large

Winter is the season of the kidneys. According to Traditional Chinese Medicine, five phase theory, each season has a corresponding internal organ that is influenced by the dynamic forces in nature. It is believed that our physiology is strongly influenced by external seasonal changes and that our, physical, emotional, and spiritual health are best when

Autumn is the season of the lung. According to traditional Five Phase Theory, each season has a corresponding internal organ that is influenced by the dynamic forces in nature, and our physiology is strongly influenced by external seasonal changes. Our physical, emotional and spiritual health, are best when we are aware of these changes and